The class will be composed of 30 minutes boot camp and strength training taught by LYF studio owner, and entrepreneur, Kylah Campeta. Kylah has been in fitness for over 10 years with a BA in Dance Movement and a Sports Medicine degree from Marist. The second portion of class will be taught by Rachael Kelly, a Pilates instructor practicing since 2011. She completed her certification at the Pilates Sports Center, a comprehensive course in all apparatus and mat. Rachael will be teaching a contemporary Pilates mat class, incorporating modern knowledge and principles.
The Falls will be hosting 2 classes, FREE to all residents, in our yoga/spin room. If interested in joining a class please RSVP to email@example.com